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8 weeks of classroom-ready exercises designed specifically to improve skills your students need. Each routine takes just minutes to implement and requires zero special equipment.
Developed by a licensed occupational therapist, these exercises target crossing midline, core stability, postural support, and hand awareness—the foundational skills your child needs for better concentration and writing.
Easily add these to your classroom routines. Follow the sequence to build upon skills. Lead your students, or pick one or a few to lead the class!
Why Movement Matters for Focus
Your student's ability to concentrate isn't just about willpower—it's about their nervous system and body awareness. When kids struggle with focus, it's often because they're missing crucial sensory input and motor development that helps their brain settle and organize. This 8-week exercise series fills that gap. Each activity is strategically designed to activate the vestibular and proprioceptive systems. In addition, it improves core stability needed for both attention and fine motor tasks. AND, it includes specific fine motor exercises for the students. Teachers love it because the routines fit seamlessly into the classroom day, and kids love it because movement feels good for their bodies and brains. You'll get a complete week-by-week guide with clear instructions and graphics.
Created by an Occupational Therapist Who Gets It
I've spent decades working with kids in classrooms and therapy settings, watching bright, capable children struggle with focus and fine motor skills. I noticed a pattern: the kids who moved more, with intention and structure, showed remarkable improvements in attention and academic performance. That's when I decided to create this program—a practical, evidence-based resource that teachers and parents could actually use every single day. I wanted to make occupational therapy principles accessible to everyone, not just kids in special programs. This 8-week series is the result of that mission. It's designed for real classrooms, real teachers, and real kids who just need a little help building foundational skills.
Ready for Your Classroom Exercises?
Download the complete 8-week brain break series today. Easily embed them into your classroom routines. Follow one series for a week so that students have an opportunity to build skills in each weekly exercise series.
$12.99